Alkaline Electric Native Stew / Soup

Alkaline Electric Native Stew

What You Will Need:

This recipe yields about 12 servings.

Ingredients

  • 2-4 cups of Kamut Pasta/Approved Pasta
  • 1 lb. Garbanzo Beans (cooked)*
  • 1 cup Quinoa (Optional)
  • 4 cups Mushrooms, chopped
  • 1 Zucchini Squash, chopped
  • 1 Yellow Squash, chopped
  • 3 Roma Tomatoes, diced
  • 1 cup of chopped Green Peppers
  • 1 cup of chopped Red Peppers
  • 2 cups Butternut Squash, chopped
  • 1 Red Onion, chopped
  • 1 Gallon Spring Water (adjust as needed)
  • 1 tsp. Dill
  • 1-2 tsp. of Red Cayenne Pepper
  • 2 tbsp. of Grapeseed Oil
  • 2 tsp. Oregano
  • 2 tsp. Basil
  • 2 tbsp. Sea Salt

*Soak the garbanzo beans overnight and cook them before adding the beans to the Native Stew.

Directions

  1. Pour the spring water into a large pot and turn the heat onto medium.
  2. Chop up all of your vegetables.
  3. Add all of your ingredients and seasonings to the pot and bring to a simmer for about 1 hour.
  4. Check back every 15 minutes to stir.
  5. Enjoy your Native Stew!

The best part is if you have leftover stew, you can freeze it for another time!

Watch Me Make It Here!

Play Video

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