Alkaline Electric Mushroom & Onion Gravy

Alkaline Electric Recipe Mushroom Onion Gravy

What You Will Need:

This recipe makes about 2-3 cups of gravy, depending on the amount of water used.


  • 2 – 3 cups Spring Water
  • 1/2 cup Mushrooms
  • 1/2 cup Onions
  • 3 tbs. Garbanzo bean flour
  • 2 tbs. Grapeseed Oil
  • 1 tsp. Sea Salt
  • 1 tsp. Onion Powder
  • 1/2 tsp. Oregano
  • 1/2 tsp. Thyme
  • 1/4 tsp. Cayenne


  1. Add grapeseed oil to frying pan over medium to high heat
  2. Saute mushrooms & onions for a minute
  3. Add in all spices and seasonings except for cayenne
  4. Saute for five minutes
  5. Add 2 cups of spring water
  6. Add cayenne powder
  7. Mix everything well & bring to a boil
  8. Begin sifting in the flour a little at a time and stir with a whisk to minimize lumps
  9. Continue to cook to a boil, adding remaining water if desired
  10. Enjoy your Alkaline Mushroom & Onion Gravy with Kamut or your favorite dish!

Watch Me Make It Here!

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