Organic rye flakes, organic apples, ginger & clove spices.
Rye is an ancient grain said to have many healthy benefits, including weight loss, improving digestion and lowering blood pressure to name a few. It contains copper, magnesium, phosphorous, B-complex vitamins, dietary fiber, and more!
Enjoy your Alkaline Electric Apple Ginger Rye Flakes as a cereal or side dish. Makes an excellent replacement of oatmeal!
Preparation: Add 3 cups of water to a medium saucepan and bring to a boil. Add the full package of Ty’s Original Recipes™ Apple Ginger Rye Flakes to boiling water. Boil for 3-4 minutes or until all water is absorbed. Remove from heat, cover and let it stand for 3-5 minutes before serving. Serve hot adding in your alkaline electric favorites!
Makes six 1/2 cup servings or three 1 cup servings.