Also known as Sambucus nigra
Preparation: For tea, add 1/2 to 1 tsp. to 1 cup boiling water. Steep 10 minutes. For shakes/smoothies mix 1/2 to 1 tsp. with other ingredients and enjoy.
Suggested Use: Mix desired amount of powder into smoothie or add to your recipes. Drink one cup daily for best results.
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