Alkaline Electric Mashed Butternut Squash

Alkaline Electric Mashed Butternut Squash

What You Will Need:

This recipe makes about 6 servings of mashed squash.


  • 2 Butternut Squashes
  • 1/4 cup Date Sugar
  • 1/4 cup Hemp Milk
  • 1 tsp. Allspice*
  • 1/8 tsp. Himalayan Sea Salt
  • 1/4 cup Organic Blue Agave

*Allspice was removed from the nutritional guide, you can use clove as an alternative spice.


  1. Chop the ends off the butternut squash and remove the skin with a vegetable peeler.
  2. Cut the squash in half at the neck, and then cut the body of the squash in half.
  3. Use a spoon to remove the seeds from the body.
  4. Chop the butternut squash into 1 inch chunks and place them into a pot.
  5. Add spring water until it covers the squash and boil it for 20 minutes or until tender.
  6. Pour out the water and mash the squash
  7. Add the hemp milk, agave, clove, date sugar, and sea salt, then mix together well.
  8. Enjoy your Mashed Butternut Squash!

Watch Me Make It Here!

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