Whole grain spelt, also known as dinkel wheat or hulled wheat, is an original ancient grain. This grain or berry is a perfect alternative to rice and can also be grounded down into a flour for breads and baking. Check out Ty’s Alkaline Electric recipes below for ideas!
$5.49
Ingredients:
Whole grain spelt.
Also known as dinkel wheat or hulled wheat
Preparation: Rinse & soak 1 cup spelt in spring water overnight & drain. Add to 3 cups spring water and bring to a boil. Stir; cover, reduce heat to low and simmer for 45-60 minutes or until soft. Add 30 minutes if grains were not soaked.
Makes 4 servings (2¼ cups).
At the time of our recipes being added to the website, all items used in the recipe were approved and on Dr. Sebi’s nutritional guide. If at any point in the future these items are removed from his list, you may omit the item in the recipe and substitute with another item from the nutritional list. Please check Dr. Sebi’s website regularly to stay updated on any future changes.
