Whole grain teff, also known as Eragrostis tef, is an ancient grain of Ethiopia. It is rich in iron with a high fiber content. Teff grain is perfect as a porridge, stew and even as a ‘sausage! Check out Ty’s recipes below for ideas.
$5.49
Ingredients:
Whole grain teff.
Also known as Eragrostis tef.
Preparation: Add 1/2 cup teff to 2 cups of water and bring to a boil. Stir, cover and reduce heat to low. Simmer for 10-15 minutes or until liquid is absorbed. Makes 4 servings.
At the time of our recipes being added to the website, all items used in the recipe were approved and on Dr. Sebi’s nutritional guide. If at any point in the future these items are removed from his list, you may omit the item in the recipe and substitute with another item from the nutritional list. Please check Dr. Sebi’s website regularly to stay updated on any future changes.
