Alkaline Electric Onion Rings

Alkaline Electric Onion Rings

What You Will Need:


  • Sweet Onions/White Onions
  • 1/2 cup Aquafaba* (chickpea water)
  • 1/2 cup Hemp Milk*
  • 1 cup Spelt Flour
  • Grapeseed Oil
  • 1 tsp. Sea Salt
  • 1 tsp. Oregano
  • 1 tsp. Onion Powder
  • 1/2 tsp. Cayenne Powder

The measured seasonings will be used in the dry and wet mixture, so you will need twice the ingredients.

*If you do not have aquafaba, use a total of 1 cup hemp milk instead.


  1. Preheat oven to 450°F
  2. Whisk together aquafaba and milk in a medium-sized bowl, then add each seasoning to the bowl and mix.
  3. Remove skin from onion and slice off each end of the onion, then cut through the onion about 1/4 inch apart.
  4. Pop off the first 6-7 rings off each slice and place them into the wet mixture.
  5. Add flour and seasonings (same amount used in wet mixture) to a container with a lid and shake well to mix ingredients.
  6. Add onion rings to dry mix and shake lightly until coated.
  7. Brush baking sheet with about 2 tbsp. grapeseed oil.
  8. Quickly dip onion rings into wet mixture and place them on baking sheet. (Coat with dry mixture and dip in wet mixture again for a thicker coating)
  9. Lightly drizzle onion rings with oil and bake for 10-15 minutes while keeping a eye on them.
  10. Using a spatula, scrape and flip the onion rings halfway through cooking. (This step is optional)
  11. After baking, scrape off onion rings for cooling and they are ready to serve.
  12. Enjoy your Alkaline Onion Rings!

Watch Me Make It Here!

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