Alkaline Electric Chayote Mushroom Soup / Stew

Alkaline Electric Mushroom Chayote Stew

What You Will Need:

This recipe makes 6-8 servings.


  • 6 cups Spring Water
  • 3 cups Mushrooms, sliced
  • 2 cups Chayote Squash, cubed
  • 1 1/2 cups Garbanzo Bean /Chickpea Flour
  • 1 cup Onions, diced
  • 1 cup Aquafaba or Vegetable Broth*
  • 1 cup Hemp Milk
  • 1-2 tbsp. Grapeseed Oil
  • 1 tbsp. Onion Powder
  • 2 tsp. Sea Salt
  • 2 tsp. Basil
  • 1 tsp. Crushed Red Pepper
  • Blender or Whisk

* Water can be used instead if you have neither.


  1. Remove skin from chayote squash, then cut into cubes.
  2. Add grapeseed oil to large pot and saute mushrooms and onions for 3-5 minutes at medium-high heat.
  3. Pour 4 cups spring water, chayote, milk, aquafaba, and seasonings to pot and stir. Cover with lid at medium heat.
  4. Add garbanzo bean flour and remaining 2 cups of water to blender and mix for 20 seconds or until there are no lumps. You can also whisk the 2 ingredients together in a bowl.
  5. Add mixture to pot and cook for 30 minutes on a low heat, stirring occasionally.
  6. Enjoy your Alkaline Electric Chayote Mushroom Soup! You can also serve with Alkaline Electric Spelt & Rye Crackers.

Watch Me Make It Here!

Play Video

Leave a Reply