Freezer Meals Prep & Storage Dr. Sebi Approved Recipes

One of the best ways to keep up with this Alkaline Electric lifestyle is through planning ahead.  This can be done in several ways by prepping your food ahead of time.  Another great way is to always cook more than what you need to save the extra, like preparing a whole bag of wild rice instead of just a cup.

In this video tutorial I demonstrate how to prep for several meals, from soaking the grains to cooking and freezing them.  I hope you pick up some helpful tips along the way…let me know if you do!